MamasteStrong was founded to create a community of support for mothers like you. We believe in empowering you every step of the way through unwavering support and personalized wellness routines. You don’t have to tackle motherhood alone. You can overcome any obstacle and become the strong, resilient mother you were meant to be. Own your power.
Ciara Puderbaugh, PT, DPT, is a doctor of physical therapy, pilates instructor, and personal performance coach in the northern Virginia area. She specializes in working with barbell athletes/ lifters and has completed the Herman and Wallace course, among others, to treat Women’s Health and pelvic floor patients. She is passionate about redefining care for modern womanhood, where pelvic health and athletic performance become one. Dr. Ciara strives to empower each of her patients, no matter their age, goal, or condition. She believes that consistent habits are built by making small changes each day in order to achieve our desired goals.
Dr. Ciara offers 100% customized sessions throughout Annandale, Arlington, and Northern Virginia that are tailored to your needs. It is Ciara’s goal to help you overcome your pain and fear and begin to start achieving your goals in the comfort of your preferred environment; your home, office, or gym. Additionally, Dr. Ciara rents space in Arlington and has her own studio gym at her home, both providing a fully equipped gym space and a private to semi-private setting.
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