Perinatal DBT Group: Module 1: Mindful Parenting

This group is a Strong Roots Perinatal Dialectical Behavioral Therapy Group that has four modules. The first module is Mindful Parenting.

This group is for: Birthing Parents/Moms who are pregnant, have newborns & toddlers up to 5 yrs old.

In this module, you’ll get support from other moms/parents while learning about mindfulness and balancing how to attune to both your needs and your child’s needs. You’ll learn how to cope with stress, depression, and anxiety; parenting skills, and improve how you communicate your experiences, thoughts, and feelings with others.

Facilitators: Sultana Karim, LPC, CCTP, PMH-C & Jennifer Blue, Psy. D

This group is for those who are in Virginia, Maryland, & Michigan.

Cost: Intake: $175 & $50 per session ($425 for the intake & $50 per group therapy session) *Financial assistance available*

This group is offered on Monday’s from March 4 – April 1 at 12pm-1:30pm via ZOOM

Interested? Contact us at [email protected] or call 571-749-9845.

Image description: Flyer with pink, blue, and white background; photo of mothers/birthing parents of different ethnic background (Black, Latina, Asian) with holding babies talking to each other