Prenatal Yoga is designed especially for the expecting mother. This form of yoga is tailored to meet the ever-changing needs of women in all stages of pregnancy. This practice provides a safe space for expecting mothers to move, breathe, and connect with their babe and others who are expecting. This class is appropriate for all experience levels. Class will feature breathing techniques, opening the hips, pelvic floor exercises, guided meditation, improved circulation, preparing the body for birth, and an extended savasana (resting pose). Practicing Yoga during pregnancy can also alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. The gentle movements offered throughout this class are intended to reduce the aches and pains that accompany pregnancy in a nurturing and supportive environment.
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641 Pennsylvania Avenue Southeast, Washington, DC, USA
Breathing Space supports healthy families through yoga and wellness education. Our yoga classes i...
Certified Pre and Postpartum Yoga & Movement Teacher Certified Body Ready Method Practitioner...
MamasteStrong was founded to create a community of support for mothers like you. We believe in em...
814 West Diamond Avenue, Gaithersburg, MD, USA
Flying Buddha Studio is a movement community that offers a diverse range of aerial yoga and aeria...
Fitness Pilates + Barre + Dance Classes Prenatal + Mommy & Me Gyms Health + Wellness Physical, Occupational, & Speech Therapy Pregnancy + Postpartum
2708 Ontario Road Northwest, Washington, DC, USA
The Line Method is a boutique personal training studio in the heart of Washington, DC. We are mov...
2300 Wilson Blvd, Arlington, VA 22201, United States
Adult Dance Classes and Mommy + Me Baby-Wearing Dance Classes! Check out our website to learn mor...
Years of working with children and adults have helped me gain a wide-encompassing view of how peo...
405 8th St. SE., Second Floor, Washington, DC 20003
District Flow Yoga is a locally-owned, locally-operated yoga studio just steps from Capitol Hill ...
Chevy Chase, MD, USA
Let’s raise our vibes! Einstein said, “Everything is energy and that’s all there is to it.” We co...
Prenatal Yoga is designed especially for the expecting mother. This form of yoga is tailored to m...
3707 Bricken Lane, Fredericksburg, VA 22408
Washington, DC
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes...
Postnatal yoga is designed specifically for new moms. Our bodies change a great deal in the weeks...
Integrity Of Self MovementArts 1361 H Street, NE. Washington, DC. 20002
202-215-9212202-215-9212
202-215-9212202-215-9212
ISMA Children’s Program Using elements of yoga, tai chi, dance, gymnastics, and Pilates...
Pilates + Barre + Dance Classes Parent + Me Classes Prenatal + Mommy & Me Entertainment, Services, + Rentals
OpenBarre is a woman-owned, independent fitness studio specializing in barre-based fitness classe...
Yoga Parent + Me Classes Pilates + Barre + Dance Classes Entertainment, Services, + Rentals Sports, Dance, + Trampoline Enrichment Activities
3253 Mt. Pleasant St. NW, Washington, DC 20010
Past Tense yoga studio is dedicated to moving students past the tensions of everyday life. We off...
Lighthouse Yoga Center, Washington, DC’s home for Kundalini and alignment-oriented Hatha Yoga, ha...
We help mom find her fit through classes and community, for all ages and stages of motherhood. Cu...
Showing 18 results
401 Oklahoma Ave, Washington, DC 20002 0 mi
The North America Caribbean Training Method (NACTM) Academy is a national soccer school and summe...
1400 Quincy St. NE, Office 7, Washington DC 20017 0 mi
If you are in the midst of a significant life transition, a stressful change, a daunting medical ...
Wealthy Habits financial literacy program for ages 11-19. As we go VIRTUAL, our goal is to ensure...
Washington DC area 0 mi
202-270-5059 Monica or 202-657-1930 Valerie202-270-5059 Monica or 202-657-1930 Valerie
We recognize the fact that children often lose many of the skills that they have gained during th...
Nuggets of Knowledge offers one-on-one tutoring, digital summer writing camps, and educational co...
Fun At-Home Community Service Kits for kids in Prek through 12th grade! Spread Kindness, Help Tho...
Elodie’s Naturals was born from a mission: educate and offer healthy, fresh, and effective ...
P.A.C.E. provides weekly groups facilitated by mental health professionals for moms to share and ...
Founded with a passion to improve the lives of early learners, Rhyme to Read aspires to embolden ...
Nanno (www.nanno.com) is the first true on-demand babysitting app, giving parents a way to book f...
I enjoy helping my clients take their houses to a place where they can truly feel at home. I want...
The Thrifty Teacher Zoom Room 0 mi
The Thrifty Teacher is a new company to the DMV and are leading guided painting classes with 1.5 ...
6849 Old Dominion Drive Suite 200, McLean, VA 22101 0 mi
The StudyPro is an executive function and study skills center. It was created to fill a gap in t...
5312 Connecticut Ave., NW Washington, DC 20015 0 mi
We are accepting enrollment for the new school year. Here is a short virtual video of our school...
Flores Cleans for U is a family and locally owned business that has been serving the DMV area. We...
Partners in Learning provides educational support to families and independent schools in the D.C....
Tenleytown, Van, Ness, Cathedral Commons, Falls Church, VA 0 mi
CommuniKids Language Immersion Preschool offers full-day Spanish immersion in DC for children 18 ...
Metropolitan Doulas are a group of trained and experienced postpartum doulas, serving Washington...
600 Pennsylvania Ave SE, Washington, DC 20002 0 mi
Doulas of Capitol Hill is a concierge doula agency that provides birth, postpartum, and lactation...
Samantha S. Marshall is an award winning photographer and owner of Sweet Memories Photography bas...