If there was one thing that kept me sane and feeling good during my pregnancies, it would be my prenatal and postpartum fitness routine. Nothing else built up my physical and mental strength before and after baby quite like a workout, whether it was gentle or rigorous, long or short.
Looking to create your own exercise routine? Check out these classes and studios in the DC area that specialize in prenatal and/or postpartum fitness.
Another great perk of dedicated prenatal and postpartum fitness classes are the bonds and friendships made. Joining a class is such a great way to make new mom friends!
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
FIT4MOM DC offers virtual and in-person classes across the District. Your first class is FREE.
Join us today: https://dc.fit4mom.com/