Our Favorite Prenatal & Postpartum Fitness Classes in the DC Area

This Prenatal and Postnatal Fitness Guide is sponsored by FIT4MOMDC.

Preparing for Childbirth with Prenatal Workouts

If you’re reading here, you already know pregnancy does a number on your body. I remember the first time I saw a visual of how organs shift and muscles stretch during pregnancy – whoa. Luckily, prenatal fitness classes can help mitigate some of the discomfort that comes with these changes.

Every body is different, but I found that prenatal fitness classes were the most helpful in helping me still feel like myself, both physically and mentally.

On the physical side, I found my classes extremely helpful in preparing me for childbirth, particularly pelvic floor, oblique, and back strengthening workouts. Mentally, exercise improved my overall mood, reduced stress, and improved my sleep (until the end, of course!).

Postpartum Fitness: Working Out After Giving Birth

Once you get the green light from your doctor, postpartum-specific fitness classes can be a great way to ease back into an active routine.

Classes are not only great for gaining strength, but they’re an awesome outlet for new moms. All that free time you had pre-baby? Gone! Taking 45 minutes or an hour for yourself to work out can feel like such a treat. Plus, many of these classes have a strong focus on community, creating a safe space for new moms to talk about their experiences.

Ready to Get Going? Check Out These DC Area Prenatal & Postpartum Fitness Classes:

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

FIT4MOM DC offers virtual and in-person classes across the District. Your first class is FREE.

Join us today: https://dc.fit4mom.com/

Various Locations Across DC

Prenatal & Postpartum Workouts in the DC Area

These local fitness studios and businesses offer prenatal & postpartum classes that come recommended by our readers and contributors:

532 Yoga
Alexandria, VA
Prenatal Yoga

BodyGrace Fitness & Yoga
Vienna, VA
Prenatal & Mommy and Me Yoga

Breathing Space
Capitol Hill, SE DC
Prenatal Yoga

Circle Yoga
Chevy Chase, NW DC
Prenatal & Postpartum Yoga

Elements of Motion
Tenleytown, NW DC
Private & Semi-Private Training

Several Locations
Prenatal & Postpartum Fitness Classes

Lighthouse Yoga
Brightwood Park, NW DC
Prenatal & Postpartum Yoga

Mind the Mat
Alexandria & Arlington, VA
Prenatal & Postpartum Yoga & Pilates

Nimaste Yoga
Kensington, MD
Prenatal & Postpartum Yoga

Sun & Moon Yoga
Arlington & Fairfax, VA
Prenatal & Postpartum Yoga

Sweat Like a Mother (S.L.A.M.)
Arlington & Vienna, VA
Postnatal Fitness Classes

Thrive Yoga
Rockville, MD
Prenatal & Postpartum Yoga

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