Do you have a budding little tennis player? Are you a former or current player who wants to share the game with your kid? When our son took an interest in tennis after observing people playing it on his...
Planning for pregnancy is an exciting time. While most focus on diet, exercise, and prenatal vitamins, one vital aspect often overlooked is oral health during pregnancy. At Foxhall Dental Center, a boutique general and cosmetic practice in DC, our...
I have 5 personal assistants that help me with life with four children. They are not actual assistants, but rather mechanical devices, that literally help me be a better mom by being more organized, tidy, and helps me feel...
Ready to find the best pediatrician for your family? I remember the many choices preparing for the birth of my first child - searching for things like the best strollers and baby carriers, bottles and feeding techniques. Between recommendations...
With peak produce season under way, I am so excited to write about my favorite farmers markets in the DMV area. In addition to fruits and vegetables, you will find artisan breads, butchers, sauces, preserves, and other baked goods....
I want to shine a light on something that doesn't get nearly enough airtime: matrescence. It’s the term used to describe the emotional rollercoaster of becoming a mom.
What is Matrescence?
Matrescence is our transition into motherhood, like adolescence but with...
One of the biggest challenges moms have each day is creating healthy snacks for kids! What can we feed our kids that will taste great AND be good for their growing brains and bodies? Sometimes figuring out what to...
"Grief is love with nowhere to go." I didn't believe or understand this phrase when I first heard it soon after my mom died. I saw grief and love as opposites, as if they were vastly separate. Now, I...
World Down Syndrome Day takes place every year on March 21 (3/21) to celebrate and bring awareness to individuals with Trisomy 21. Here's what you need to know!
What is Down Syndrome?
Down syndrome is a chromosomal arrangement where a person...
We may not have control of everything or anything in our lives. We do know that we have control of our attitude towards everything in life. How about having an “attitude of gratitude?” What exactly is “attitude of gratitude?”...
Searching for pediatric urgent care, and need it NOW? We've got you covered.
DC Area Moms and Night Watch Urgent Care are pleased to present you with this guide to local pediatric urgent care facilities. Check out the map or...
It’s 8:30 AM on a bright and sunny Tuesday morning in Winter, and I have already called three parents to pick up their children because of germs and illnesses at school.
It’s me, (Hi!), I promise I’m not the problem,...
Incontinence, diastasis recti, pain during sex... these are often talked about as somewhat "normal" postpartum conditions, but they don't have to be with a pelvic floor therapists!
A seasoned physical therapist who specializes in pelvic health can help get you...
In the journey of life, many of us face challenges that can be incredibly daunting. For single moms, navigating through loss can be particularly challenging. Whether it's the loss of a relationship, a job, or a loved one, the...
In + Around DC
Winter Indoor Swimming: Where to Swim Indoors in the DC Area
Baby, it’s cold outside! You know what that means? Grab your swimsuit – it is the perfect time of year to visit one of...
