Pregnancy + Postpartum

Wondering how to build a postpartum village? We’ve all heard the saying “It takes a village to raise a child” when it comes to parenting. However, the true phrase should actually be “It takes a village to raise a...

Preparing for Childbirth with Prenatal Workouts If you're reading here, you already know pregnancy does a number on your body. I remember the first time I saw a visual of how organs shift and muscles stretch during pregnancy - whoa....

National Breastfeeding Month is still in full swing through August 31st so lets keep up the good work celebrating, promoting and normalizing breastfeeding.  Furthermore, we are celebrating Black Breastfeeding Week through August 31st to bring awareness to the benefits of Black...

If you are looking for the best fertility resources in the DC area, we have you covered! Below you will find everything from fertility specialists in IVF, to egg freezing, to gestational surrogacy, and much more. And please know that...

Like so many others, I planned on exclusively breastfeeding when I was pregnant with my first child. I had seen my mom, aunts, cousins, and older sister nurse their children all my life, and without much thought, I knew...

Birthing Doulas are in demand. Their skills, while not medical, are a tremendous help to mothers. Hiring a doula saved my life. She was my support person, educational resource, and advocate, and she made my birthing experience one for...

Few decisions are more personal than selecting the best midwife or doula to walk with you throughout your pregnancy and birth experience. Thankfully, the DC area is rich with experience, respected midwives and doulas who will be there with...

We are grateful to have had tons of children's books before our son arrived. Friends gave us books in addition to clothes and regular baby gifts at baby showers. When we brought Junior home, family friends whose kids I'd...

This week is National Infertility Awareness Week, so I wanted to take this opportunity to write about an important topic to me. I struggled for 2 years to get pregnant. It may not sound like that long, but it...

This piece started as a journal entry about three years ago, while I was a newly-minted mom contemplating the healing process after my C-section. I learned that even among other moms, there can (understandably) be really strong opinions, and...

Black Maternal Health Week occurs every year from April 11-17 and was officially recognized by the White House in 2021. This year’s theme is “Our Bodies Belong to Us: Restoring Black Autonomy.” The week brings together dozens of global...

When I was on maternity leave, I barely did anything – I was a first time mom and definitely needed to get my bearings. But there are so many great things to do on maternity leave with a baby...

Pregnant and looking for some baby deals?! The words "free" and "new baby" may seem like opposites, but we there are LOTS of freebies for you and your new little one! Check out the various ways to get FREE...

The Washington, DC area is full of amazing moms. There are working moms, stay-at-home moms, single moms, moms of multiples, foster moms, adoptive moms, etc. We want to highlight some of those moms like Sophie Van Hees! Each month...