7 Tips For Taking Kids to a Baseball Game


With baseball season in full swing, I’m excited to take my kids to a few games. It wasn’t too long ago when my husband and I were total rookies at bringing our one little boy to sporting events, and I know that it can be difficult to find the motivation to take kids to a baseball game. With a little planning, luck, and reasonable expectations, taking kids to the ballpark can actually be a breeze.

[NOTE: I’m writing this with a visit to Nationals Park in mind, but you can apply many of these tips when visiting other stadiums as well.]

Here are some 7 tips and tricks to get you through:

1. Set Expectations

You know your kids the best, so you already anticipate their needs when you’re out and about generally. But in a crowded, noisy space like a ballpark, their needs may be different. Think about how you’re going to get your kids through the 4+ hours of the game—and prepare yourself for what to do during rain delays. Depending on your kids’ ages, you may need to pack some toys, books, and activities to keep them occupied—as well as take advantage of the play areas and activities offered at the stadium.

You can also check out the promotion schedule and pick a date when you’ll get something cool to play with during the game—and take home as a souvenir. April 21 is Kids Opening Day and Screech’s birthday, and the promotional item is a Kids 2019 World Champions Viewing Toy. Other cool items for kids include a Kids Kei “Bear” Ruiz Plush (6/16), a Kids Autograph Cap (7/7), Kids Shoe Charms (8/4), and a Kids Ruiz Catching Gear T-Shirt (9/1).

baseball game with kids2. Decide on a Budget

Bringing kids to the ballgame can get expensive super fast, so deciding what kind of superfan you are before you buy your tickets is a great way to start. Some of my friends prefer to go all out and splurge for great seats and the works once a season and others will take the cheapest available option to get their families to multiple games all summer (and hopefully into October!). If your kids have a .edu email address, Nationals Park offers student discounts as well. Check out all the special offers before you buy—and if you’re a DC resident, take advantage of the $5 District Tickets sold at the box office. And if your child is under 2—they’re free! But the wiggle-worm has to sit on your lap, so just be prepared for that.

When deciding what price point to choose (you can filter by price tiers on the ticket finder website), keep your expectations in mind. If you’re testing the waters and it’s your first time taking a kid to the game, you might want to get the cheap seats. Or maybe you want to splurge because you’re worried it’s the only game you’ll get to. Do what’s best for your family—there are plenty of ways to enjoy the game without sitting right by the sidelines (experienced advice from a former ballgirl!).

It’s not clear if Kids Eat Free will be back for the 2024 season—check the website ahead of heading to the park to find out.

3. Know What to Bring

Before packing your bag, make sure you check the ballpark bag policy. Nationals Park recently updated the bag policy for the 2024 season. My family still needs a diaper bag, so we can carry in that bag without a problem. Here’s a list of things we bring:

• Food and snacks (Outside food is allowed at Nationals Park, but there are rules. Check the website.)
• Toys and books (baseball-related, of course!)
• A baseball (because we know not all kids get balls at the game!)
• Baseball gloves (in case we actually catch a foul ball!)
• Sunscreen and hats
• Rain jackets and umbrellas (depending on the weather)

NOTE: Backpacks (unless they are diaper bags or bags used for medical reasons) are no longer permitted at the Nationals Stadium, but they do have storage for backpacks outside the stadium.

Comment below if you have other must-haves to add!

4. Plan How to Get There (With An Exit Strategy)

Will you metro, bus, bike, or drive? And how long are you going to stay? For Sunday games, we like to park in a walkable nearby neighborhood (not in Navy Yard—watch out for neighborhood parking restrictions on game days!) and push the stroller to the stadium. There are also nearby lots you can reserve a spot for in advance. The metro is super convenient to get to the Stadium, too! No matter how you get there, plan to walk a lot on game day!

baseball game with kids
The hike from Lot W is hard work for a two-year-old, but not for me! (That was a joke.)

5. Have Fun Before the First Pitch

• Have a drink at The Bullpen. (It’s all ages until 9pm.)
• Run around The Yards Park on the waterfront.
• Check out the Walking Museum of Transportation.
• Once inside the park, visit Guest Services to drop off your stroller, pick up identification wristbands (in case you get separated!), and get first game certificates and baseball card packs for your kids!
• Watch batting practice. Check the website for details.
• Get autographs! On Sundays, catch Nats players signing autographs near the Nats dugout about an hour prior to the first pitch. Check the website for more details.
• Try to find the Presidents! Sometimes they hang out in the Centerfield Concourse before games.
• Burn off some energy at the jungle gym in the play area.

baseball game with kids
There are lots of fun things to see on the walk to the park!

6. Special Spaces in the Stadium

I’ve breastfed openly in public plenty of times, but in the close quarters at the park, I found it to be a little awkward. Thankfully, Nationals Park has an AMAZING nursing lounge that is a wonderful place to go if you’re feeling a little shy nursing next to your stranger neighbor’s elbow. Sit comfortably in air-conditioning while watching the game and charging your phone and then change your baby on stable changing stations fully stocked with diapers in every size and wipes. It’s a relaxing environment where you can calm your child and get out of the heat. If you have a toddler, they can join you in the lounge and color at a table stocked with coloring pages and crayons.

If you’re not nursing but need to change your baby, all of the bathrooms have changing stations.

baseball game with kids
It’s never too early for a game! Here’s our daughter ready to cheer on the Nats at 2 weeks old!

Another great space to know in the stadium is the Sensory Room. It’s tucked away close to the Family Picnic Area and not far from the playground. This space is designed for people who are feeling overwhelmed or overstimulated during the game. To enter, speak with someone wearing a lanyard nearby. Here’s a peek into the space!

7. Have Even More Fun at the Park:

• The GEICO Presidents Race takes place during the middle of the fourth inning. After the race, catch the Presidents near Section 131 for a photo op!
• After select games on Sundays, kids can run the bases. Check the website for dates.
• Kids ages 4 to 12 can join the Jr. Nationals Kids Club for free—or they can sign up for the paid MVP package to receive special Nats Gear and exclusive perks!

baseball game with kids

Such a Superfan That You Want to Venture Outside of DC for a Game?

Check out these local minor league affiliate teams for a smaller stadium experience, especially if you’re not sure your little one is ready for a big league game. These minor league teams make an effort to be extra family-friendly, offering lots of interaction with players and mascots and a more intimate experience.

Fredericksburg Nationals (Fredericksburg, VA)
Bowie Baysox (Bowie, MD)

If you’re not a Nationals fan and prefer the Baltimore Orioles, Camden Yards is a great place for kids, too. It has a great play area that’s fun for all ages, ample opportunities to find Oriole Bird for photos, and plenty of space to run around in between innings. The Orioles have a great Kids Cheer Free program through which kids ages 9 and under can attend games for free with a paying adult. Check the website for details about the program.

One thing my husband and I learned when taking our kids to sporting events is that if you don’t try, you won’t go! Practice going to different types of events and see what works for you! Do you have tips to share? Were any of these ideas helpful? Leave a comment below to share your stadium stories!


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