Tag: self-care

ArtJamz is unique, social art studio that provides a full menu for fun night or daytime painting session with easels, canvases, paint, brushes, inspiration, instructors, and...

As the school year began and the work started piling up, it struck me how hard it is to get anything done. When I...

Confused by the clouds  Eleven years ago, I began struggling with what I now refer to as “living under a dark cloud.” As a college...

It is better to be wanted than needed. - one of my mottos What is a momcation? It’s a vacation free of all caretaking responsibilities. This includes...

Have you ever wondered why it's easy for you to accomplish some things in life while others seem forever out of reach? As a...

"We have met the enemy, and he is us" - Walt Kelly   Parenting Advice Regarding Children's Behavior from my Community Recently I reached out to a...

Every May, I find myself talking a lot about Mother’s Day in my therapy practice. For some Mother’s Day is a much-anticipated day of...

One of the biggest challenges that a lot of DC area moms face, is that many of us are here away from our immediate...