Tag: fitness

Preparing for Childbirth with Prenatal Workouts If you're reading here, you already know pregnancy does a number on your body. I remember the first time...

Chances are, if you’ve heard of CrossFit, you’ve probably heard stories about people doing these off-the-wall, crazy hard workouts and only eating protein shakes....

The year 2022 taught me that self-care is a discipline. Not just a manicure and pedicure. I went through some big changes over the...

As a stay at home mom, I have tried to look for ways to fill my day with activities that make me happy. One...

We might be seeing light at the end of the tunnel with a new vaccine, but the pandemic is still far from over for...

January has arrived, which means that people everywhere are promising themselves that things will be different this year. They are planning to make huge...

Bike riding was my favorite way to get around as a kid, just hop on and pedal. Besides being one of my only options...

Do you have a treadmill? A peloton? A rowing machine? Not to worry, neither do most people. If you are like me and need...

Resolutions! A word that is around this time of the year. Gyms are overflowing with people and everyone is asking you what your resolutions...