Tag: Mental Health
8 Positive Affirmations for Black Mothers
Reflecting on Black Maternal Health Week, I wanted to acknowledge mothers. I see you. I hear you. You inspire me. I am rooting for us....
4 Signs Anxiety May Be Affecting Your Child or Teen
Raising children and teens today often means helping them navigate academic pressure, social dynamics, extracurricular demands, and constant comparison. While some stress is a...
Our Favorite Prenatal & Postpartum Fitness Classes
Preparing for Childbirth with Prenatal Workouts
If you're reading here, you already know pregnancy does a number on your body. I remember the first time...
UMAMA Documentary Short: Celebrating Black Motherhood
Dr. Imani M. Cheers is the Associate Professor of Digital storytelling at George Washington University - School of Media & Public Affairs. On January 31st,...
Cassandra Daniels: Mom of the Month [October 2023]
The Washington, DC area is full of amazing moms. There are working moms, stay-at-home moms, single moms, moms of multiples, foster moms, adoptive moms,...
Getting Help With Postpartum Anxiety and Depression
Parenting is hard — and it's even harder when you're struggling with postpartum depression or anxiety, or both.
These internal struggles are real, but help...
Living with Neuro-Diversity: One Mother’s Self-Acceptance of Mental Health Diagnosis
If you love someone who lives with depression, mania, or bipolar (1 or 2) this post may help you with acceptance and awareness of...