Gymnastics classes offer a wide range of benefits for children: promoting physical, mental, and social development. Through structured activities, children build strength, flexibility, coordination, and balance. These elements lay a strong foundation for overall fitness and injury prevention. Beyond physical growth, gymnastics encourages discipline, focus, and confidence, while fostering social skills through teamwork and shared achievements. Great gyms promote these benefits in safe, engaging environments that support healthy habits and personal growth from an early age.
Here are the best places for gymnastics in the DC area:
Washington, D.C. Gymnastics Classes for Kids
Gymnastics Together LLC
Gymnastics Together offers programs from ages 18 months and up, for all skill levels from beginners to elite athletes. Students at Gymnastics Together will learn to improve their flexibility, strength, balance, and coordination. They can also practice basic ballet, acrobatics and tumbling. Many students progress to competitive levels, but it is a welcoming place for everyone, including those who just want to practice, gain strength, skill and confidence while having fun. Check their class schedule for varying times and locations to try one of these options. Additionally, Gymnastics Together also offers “kids nights out,” camps, and birthday party packages.
Capitol City Circus School
Cap City Circus School introduces children ages 12 months through six years old to the fundamentals of gymnastics in a safe, supportive, and playful environment. Students here are guided onwards from these fundamentals to more advanced progressions. As a circus school, the gymnastics classes here offer unique opportunities to try silks, partner balancing, fun on an olympic-sized trampoline and more. These classes are a fun way to introduce children to gymnastics whether they are interested in pursuing circus dreams or not!
Maryland Gymnastics Classes for Kids
Silver Stars Gymnastics
Silver Stars is located in Silver Spring and was founded on the need for gymnastics classes that focus on the total well-being of the student, versus just concentrating on competitive training. Today, the gym has several programs to choose from: preschool (basic motor skills and progressive gymnastics, artistic gymnastics (introduction to gymnastics as a sport along with developing the skills in a safe way, invitational gymnastics (for advanced students), tumbling and trampoline (TNT) (focuses on teaching how to roll, cartwheel and flip along with progressing to more difficult skills when students are ready), ninja and fitness (applying gymnastics skills to obstacle course training for improved coordination, strength, endurance, and agility). Drop-in classes are also available, as well as open-gym hours, seasonal day camps, and parties.
Dynamite Gym
Located in Rockville, Dynamite Gym is a family-owned and operated business based on community, development and safety. This gym provides classes for preschoolers beginning at age 3 and up, all the way through adulthood. Programs aside from preschool include “gymfusion” (vault, bars, beam and more), TNT (trampoline and tumbling), tumbling (air and spring floor) classic gymnastics, adult classes, and by invite-only advanced classes. The mission here is to create a safe, supportive atmosphere where people of all ages can build core life skills, self-esteem and social skills through gymnastics while having fun.
Dominique Dawes Gymnastics and Ninja Academy
Serving Rockville, Clarksburg, Columbia, and Silver Spring, MD, Dominique Dawes is a three-time Olympian gymnast and member of the U.S. team who took home the gold in 1996. She founded the gym as an answer to the toxic competitiveness that can pervade the sport of gymnastics by developing classes that instead focus on a positive, healthy, and compassionate gymnastics culture. The program begins with parent/child co-ed classes for babies ages 9 months to 3 years. Find Recreational Gymnastics, Homeschool opportunities, Ninja training, Competitive Gymnastics, and more! Additionally, following Montgomery County Public School closure enroll in camps, summer camps, open gym, and monthly parent nights out are also offered.
Hill’s Gymnastics
Hill’s Gymnastics in Gaithersburg provides programs for ages 3-13 beginning with tumble tots (parent-assisted) and continue into the teen years. Other classes include tumbling and trampoline, girls’ and boys’ recreational gymnastics, as well as elite level gymnastics. Hill’s is also home to competitive teams. Summer, winter and spring break camps, and kids’ day out camps are offered, along with weekly open gym sessions, and rented birthday party spaces.
Elegance Gymnastics School
Elegance Gymnastics has two locations: Gaithersburg and Hanover. This gymnastics school is unique because it offers training in rhythmic gymnastics, which is a separate Olympic event. Coaches lead the practice of individual and group routines, focusing on flexibility, fine motor skills, hand-eye coordination, and endurance—skills that apply to other sports and activities such as dance and cheerleading. Multiple classes for girls ages 4 and up are available at both locations.
Preston Gymnastics
Preston Gymnastics Academy in Gaithersburg is home to a competitive gymnastics team for boys ages 6 an up. It also offers recreational classes for ages 18 months to 18 years, competitive artistic teams for both boys and girls, as well as competitive co-ed trampoline and tumbling teams, and adult gymnastics classes for ages 17 and up. Preston Gymnastics organizes the preschool, school-age, homeschool, and adult programs into monthly classes during the fall, winter, and spring, and offers summer session classes on an 8-week basis.
MGA Gymnastics
This Christian family-owned and operated gym in Upper Marlboro is focuses on maintaining a positive, uplifting environment that welcomes students of all backgrounds and skill levels. They have a preschool class, as well as different level classes for girls and boys, tumbling and trampoline classes, ninja parkour (including “toddler ninja”), an after-school program, homeschool class, and camps too.
Virginia Gymnastics Classes for Kids
KiPS Family Gymnastics
A popular gymnastics option located in Falls Church, KiPS has options for the youngest of gymnasts through their parent-toddler classes and up, including preschool, beginner classes 1 and 2, intermediate, advanced, and “come as you are” hours for ages 12+. This family-owned gym believes in the importance of building a community. KiPS strives to provide a safe, fun, and convenient gymnastics space inside the Beltway where kids can grow, and whole families can appreciate gymnastics and feel comfortable with it as an activity. Whether your family is looking for a place to train at the competitive level, or enjoy gymnastics only for fun and fitness, KiPS has a community for you.
Metropolitan Elite Gymnastics & Athletics – DC (MEGADC)
MEGADC is the only full-scale, competitive and recreational gymnastics training facility in the Alexandria-Springfield-Lorton area. From a competitive standpoint, MEGA-DC has both an XCEL and a DP (formerly JO or Junior Olympic) path. XCEL levels from Bronze to Diamond and DP levels from pre-team to level 9 are possible here. This gym also warmly welcomes those who want to focus on fun fitness while learning gymnastics skills safely. Regardless of which category your child may fall into, the coaches and staff at MEGADC are committed to encouraging confidence, self-esteem, self-discipline, and responsibility for all students. MEGADC also offers private lessons and birthday parties.
Gymnastics Classes for Kids with Multiple Locations in the DMV:
The Little Gym
The Little Gym has multiple locations throughout the DC metro area including Capitol Hill, Arlington, Falls Church, Alexandria, and Gaithersburg. Classes are available for children ages 4 months to 12 years old. Founded by a kinesiologist in 1976, Little Gym is popular for its three-dimensional approach to gymnastics: growth through mastering physical, emotional, and life skills while having tons of fun.
MyGym
MyGym has over 700 locations worldwide. In the DC area, these include Potomac, Gaithersburg, Bethesda, Mclean, Vienna, and Burke. These gyms serve children from as young as 6 weeks to 13 years old. Numerous classes ranging from “Tiny Tots” (parent and child – for the smallest of students) to Preschool Gymnastics, Ninja Jr., and even “All-Star Sports” (and introduction of various sports) are available. Their camps and Parents Night Out offerings are favorites of members.
Power Tots
Throughout the DMV, Power Tots offers indoors and outdoors classes for ages 18 months through age 8. They can also be found in roughly 55 daycares and preschools to learn skills. Their gymnastics classes are fun, positive, and powerful!
What You’ll Need:
Beginners usually need very little to get started in gymnastics. Semi-fitted athletic wear (nothing too baggy) or a leotard, water, and possibly chalk (for gripping bars) are common. Always check with your specific gym for any required items.
There is a plethora of excellent gymnastics classes for your children to try out or choose from in the DC area, regardless of their interest level or current abilities. Please share if you have a favorite on this list or we missed any. Have fun!
