Health + Wellness

Have you ever wondered why it's easy for you to accomplish some things in life while others seem forever out of reach? As a mindful eating coach,  I talk to moms every day about what it takes to live...

Looking for ways to plan and manage your fertility and family size naturally? For our part, we have chosen natural family planning (NFP). We don’t use hormonal or barrier methods; instead, we track my cycles and plan our sex life accordingly. Every...

The Bright Sun is Out (and so is it's harmful rays)! I grew up in Houston, Texas, where the sun was pretty much out year round. As long as I can remember I loved being out in the sun, playing...

I started my motherhood journey with two beautiful, tiny babies — and I had to ask permission from someone else at the hospital to hold them.  When I was discharged from Sibley Memorial Hospital, and my newborn twins were...

Let's Make Some Homemade Air-Popped Popcorn! Whose kid doesn't love popcorn? Whether at the movies, at home, in the car, at a park, or just about anywhere. Every mom knows that popcorn is one of the most loved and easy...

Does the idea of exploring nature with littles leading the way make you sweat? You're not alone! Lots of parents prefer leading to following; however, when we gift our children the chance to lead, we empower them to be confident...