Postpartum back pain can be from a number of reasons. But, and that's a big but, this was the cause of mine:
In 2017, I gave birth...
I had a dream the other day where I met my 3 year old self. It was in my parents 1980s living room, and...
Sleep Deprived
Sleep. It’s something we all need and none of us get enough of. At my baby shower, I was prepped by friends for...
The alarm goes off at 5am, and I really did not need the alarm because I did not sleep much anyway... over the summer...
From the moment I walked in until the moment I left, I felt so comfortable with every step of my first experience at Capital...
Today marks World Maternal Mental Health Day. Started in 2016, World Maternal Mental Health day was started by an international team of clinicians, researchers,...
There is nothing I enjoy more than cooking for my little one! I have always had a passion for healthy cooking. I love experimenting...
“So, do you want more kids?” “What are you waiting for? When will you have another?” “Are you going to give him a sibling?”...
As someone who has eliminated many of the toxic chemicals I use in my daily life, one of my passions is to help others...
I was prepared for the fact that I would still look several months pregnant when I left the hospital after having my baby. And...
Whenever I meet someone new, I feel like I get the same questions over and over again about being a vegetarian. First, there’s usually...
I want to talk about self-care. I’m sure you’ve seen the memes.
“You can’t pour from an empty cup.”... “Self-care is not selfish.”...etc.
As mothers, we...
My pelvic floor is far from perfect after three children. After the birth of last one, I rarely could run without leaking halfway through...
Hi, my name is Moira and I live with...
my husband
our two children
at my mother's house
along with my grandmother
Wonky policy people...
In + Around DC
Beat the Heat: How to Stay Cool and Entertained in the...
If you've lived through even one DC summer, you get it: the humidity hits before 9 a.m., the playground equipment turns into a stovetop...
