The Best Pelvic Floor Therapists In and Around DC

When it comes to women’s health, the pelvic floor doesn’t always get the attention it deserves—yet it plays a crucial role in everything from bladder control to core stability and even sexual wellness.

Whether due to pregnancy, aging, or certain medical conditions, a weakened or overactive pelvic floor can lead to discomfort, pain, and daily challenges that many women assume they just have to live with. Diastasis Recti (mommy pooch) often coincides with pelvic floor dysfunction.

The good news? Pelvic floor therapy offers a safe, effective way to restore strength, function, and confidence. We live in an age where there is help and people talk about it, so take advantage and heal your body with treatments and therapy!

Here’s a list of our favorite Pelvic Floor Therapists:

Our dedicated pelvic physical therapists are committed to helping you achieve your goals and return to the activities you enjoy. We recognize the uniqueness of each of our patients and their varying needs, allowing us to tailor treatments for the best possible outcomes.

All of our physical therapists possess extensive training in addressing the multifaceted realm of pregnancy and postpartum related pelvic floor dysfunctions, including diastasis recti, incontinence, pelvic organ prolapse, and pelvic pain.

Through tailored one-on-one sessions with your pelvic PT, we’re here to help you regain your quality of life and accomplish your aspirations.

ThriveAgain Physical Therapy & Wellness is one of the area’s most trusted sources of pelvic floor physical therapy. Our therapists work closely with the country’s top doctors to provide comprehensive care and outstanding results.

At ThriveAgain, we treat more than just symptoms. We find the underlying causes of your problems and provide highly personalized care to get you back to living the life you want. We strive to create a safe and welcoming environment for patients of all ages, races, backgrounds, religions, sexual orientations, and gender identities. We aim to be a place of healing for survivors of trauma or abuse.

We love working with pregnant and postpartum people and are experts in treating vulvovaginal pain, bladder and bowel problems, prolapse, diastasis recti (split abs), C-section scars, clogged milk ducts, and more. We also treat babies with tongue ties and other feeding issues.

Call to schedule a free 15-minute phone consultation to see if ThriveAgain is right for you!

Dr. Rachel Sandhu, DPT, PCES is a board-certified doctor of physical therapy since 2009 and specializes in orthopedic and pelvic floor conditions helping women navigate pregnancy, postpartum recovery, and pelvic floor dysfunction.

Drawing on her own experience of motherhood, Dr. Sandhu brings a unique, empathetic approach to patient care. Her advanced training and as a Pregnancy and Postpartum Corrective Exercise Specialist (PCES) integrates evidence-based strategies into her treatment approach. Her holistic care includes dry needling, manual and pelvic floor therapy techniques to promote healing and overall well-being.

District PT is located on Capitol Hill and mobile visits offered across the DMV.

District Pelvic Health provides a bespoke approach to pelvic floor physical therapy during pregnancy, postpartum, and all the moments in between. Our mission is to empower pregnant people to move confidently through their pregnancy journey by providing the evidence based, one-on-one care they deserve.

With a background in Pilates and orthopedics, we take the time to identify the root cause of your issues before provide individualized guidance on what your body needs to help you stay moving, help you stay pain free, and help you achieve your pregnancy, birth, and postpartum goals. Head to our website to schedule your free 10 minute call today!

Pelvic Floor Therapy is valuable and important for your body’s health, whether you’re a new mom or even 10 years postpartum. A Pelvic Floor Therapist can evaluate your health, then create and execute a plan to heal your body fully. They can even help with Diastasis Recti!

It’s a good idea to contact your insurance provider before making an appointment to see if they will reimburse your treatment.