The Best Quick + Free Workouts for Busy Moms


Moms are busy. And I don’t know about you, but when I find myself with some ever-rare free time, usually the last thing I want to do is workout.

At this stage, I still can’t work out by myself, so quick workouts at home are key.

But moms, we have to look out for our health, too, and luckily, a workout doesn’t have to take up a half an hour or more of your day – the apps or Instagram/YouTube sites below all offer short workouts (15 minutes or less) for FREE. Yes, you read that right. We’ve compiled the best free workout apps, free workouts on YouTube and even the best free workout app trials that all have a plethora of quick workouts to choose from.

Free Workout Apps

These workout apps are completely free to use for quick workouts:

  1. Nike Training Club
  2. Daily Yoga
  3. FitOn
  4. adidas training by runtastic
  5. Daily WorkoutsHome Trainer
  6. Seven: Home Workout and Exercise
  7. 30 Day Squat Challenge

Free Workouts on YouTube and Instagram

Look up the women below on YouTube or Instagram and search for quick workouts:

  1. Holly Dolke, YouTube
  2. Heather Robertson, YouTube and Instagram
  3. Ebonny Fowler, Instagram
  4. Kayla Itsines, Instagram and YouTube
  5. MadFit, Instagram and YouTube
  6. Jeanette Jenkins, Instagram and Linktree
  7. Kira Stokes, Instagram
  8. Bethy Red, Instagram
  9. QiQi Hill, Instagram
  10. Tiara Scoops, Instagram
  11. Whitney Simmons, Instagram and YouTube

Free Trials to Try

The below apps all have quick workouts available – try them for free with a free trial:

  1. The Sculpt Society: 7 day trial
  2. OpenFit: 14 day trial
  3. MadFit: 7 day trial
  4. Peleton: 30 day trial
  5. Obe Fitness: 7 day trial
  6. Barre3: 14 day trial
  7. Be.come project: 10 day trial
  8. Jillian Michaels Fitness app: 7 day trial
  9. The Transform App: 7 day trial
  10. Aaptiv: 7 day trial
  11. Centr: 7 day trial

Do you have a favorite platform, person, or app for free workouts for moms? Let us know in the comments below!


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