Pregnancy + Postpartum

This week (August 25 – August 31) marks the 10th Annual Black Breastfeeding Week! Black Breastfeeding Week 2022: 10 Years, A New Foundation I was fortunate enough to breastfeed both of my children for 2+ years. When I found out I...

The tale: "Breast is best" It was my last day of maternity leave with my youngest, Annabelle, a feisty 4 month old who hated car rides.  On my way to meet her dad for lunch at the mall, in typical Annabelle...

I previously wrote about my experience breastfeeding through a pregnancy and tandem nursing my first and second children. At the time, I was entering the third trimester of my third pregnancy and - PLOT TWIST - unbeknownst to me,...

When it comes to capturing moments, it's easy to post a picture on social media. But when it comes to capturing photos that do more than send quick updates throughout the day, a newborn photo shoot is the way...

What is a Pelvic Organ Prolapse? It's when the pelvic floor organs (bladder, uterus, rectum, and/or vagina) have weakened and descend into the vagina or out of the anus. Sounds horrible, right?! It is! Yet 50% of women will...

I am utterly speechless that there is a baby formula shortage in the richest and most powerful nation in the world. After two+ years dealing with a pandemic in which we never seemed to have what we really needed—disinfectant...

Entering the world of motherhood can be a scary, albeit exciting, quest. Advocacy lessons helped me survive torrential waters. Although Black Maternal Health Week is over, let's continue the discussion on how to achieve health equity for Black moms and...

Parenting is hard — and it's even harder when you're struggling with postpartum depression or anxiety, or both. These internal struggles are real, but help is out there. In honor of Maternal Mental Health Awareness Week, I'm sharing a few...

To explain what it’s like to be faced with infertility is difficult, but allow me to try from the heart. It’s constantly living in a state of fear, but with a smidge of hope. You can’t let the hope go,...

Infertility Awareness Week is April 24-30. To commemorate and support anyone facing the challenge to have a family, I wanted to share the biggest lessons we learned through our journey to becoming parents and how we finally overcome infertility. Lesson...

I consider myself to be good with words, but I'm at a loss for them when something bad happens to someone I love. What can I say to make them feel better? I don't know if there's a real...

I'm just going to come out and say it. Pregnancy is torture. Are you shocked by this statement? Or do you agree? I'm currently in my fourth pregnancy. I have two children, which means I suffered one loss. I just entered...

Considering a childbirth education class? Or maybe a class to learn about how to care for a newborn? Infant CPR? You've come to the right place! While pregnancy, childbirth, and life with a newborn is often full of surprises, a...

Expecting a baby? Congrats! Here is your guide to the best hospitals & OB/GYNs in the Washington, DC area. There are few people who get as close to you - physically and emotionally - as your OB/GYN who's with you...